Weigh In record (no journal entry) for 03 December 2020
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1281 kcal
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Fat: 51.13g | Prot: 95.07g | Carbs: 115.29g.
Breakfast: Granola House 纖脆燕麥棒 巧克力, 義美 高纖全豆豆奶（無加糖）, 水煮蛋. Lunch: 水煮蛋, 卡好 大地全麥饅頭, 永昇 冷凍低鹽黑豆, 爭鮮 三色蔬菜, 大和 大溪豆干, 卜蜂 義式香草雞胸肉. Dinner: Wasuka 特級起司威化捲, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 卡好 大地全麥饅頭, 永昇 冷凍低鹽黑豆, 豆干, 爭鮮 三色蔬菜, 卜蜂 義式香草雞胸肉. Snacks/Other: zespri 奇異果, Cemoi 82%黑巧克力, 光泉 頂級鮮奶優格. more...
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Gaining 0.7 kg a Week
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_joycezz's Weight History
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