|
2 hg upp sen förra veckan - det räknar jag som ingenting. Tyvärr vågar jag inte cykla längre så länge temperaturen ligger runt nollan.
|
77.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
552 kcal
|
Fat: 9.75g | Prot: 35.08g | Carbs: 85.95g.
Breakfast: Ehrmann Mager Kvarg 0,2%, Allévo VLCD Shake Banana & Raspberry. Lunch: Arla Mellanmjölk 1,5%, Clementin, Päron, Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Cream Cheese 9%, Fazer Runda Björn. Snacks/Other: Vetebröd (Reducerat Kaloriinnehåll), Arla Mellanmjölk 1,5%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinor54's Weight History
|