Weigh In record (no journal entry) for 03 December 2020
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1186 kcal
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Fat: 34.91g | Prot: 77.91g | Carbs: 140.98g.
Dinner: Qualitá Panettone Chocolate, Crepioca, Seara Patê de Presunto, Piracanjuba Queijo Mussarela , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nutry Barra de Cereal Clássico Banana, Itambé Leite em Pó Desnatado Itambé, Banana, Canto de Minas Iogurte Light, Sadia Patê de Presunto, Pullman Pão de Forma Integral . more...
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Losing 1.1 kg a Week
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naiarafas's Weight History
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