alu3644's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

75.9 kg Lost so far: 6.7 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

442 kcal

Fat: 15.85g | Prot: 21.72g | Carbs: 54.70g. Breakfast: Ilolay Queso Cremoso, Naranjas. Lunch: Panqueca de Avena, Zapallo Hervido, Pata Muslo. Snacks/Other: Farmacity Mix de Frutas Secas. more...

2468 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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alu3644's Journal, 03 Dec 20

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alu3644's Weight History