Weigh In record (no journal entry) for 04 January 2014
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100.7 kg
Lost so far: 20.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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528 kcal
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Fat: 23.03g | Prot: 13.85g | Carbs: 63.91g.
Breakfast: Land O'Lakes Honey Butter, Bloom American Singles, Hard-Boiled Egg, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Domino Sugar Sugar, Land O'Lakes Honey Butter, Cream Of Wheat, Publix Red Delicious Apple (Large). more...
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Gaining 0.5 kg a Week
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