Weigh In record (no journal entry) for 03 December 2020
|
81.3 kg
Lost so far: 6.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
981 kcal
|
Fat: 71.03g | Prot: 49.28g | Carbs: 37.72g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Cream of Asparagus Soup (Prepared with Milk). Dinner: Cacique Cotija Queso Seco, Sargento Deli Style Sliced Aged Swiss Cheese, Cheddar Cheese , Hormel Original Pepperoni Slices. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Roasted Salted Cashew Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|