補個昨天的晚餐😁😁😁
View Diet Calendar, 03 December 2020:
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1468 kcal
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Fat: 72.91g | Prot: 138.57g | Carbs: 62.52g.
Lunch: MSG 濃縮乳清蛋白, 耆盛 大薏仁, 義美 無糖黑豆奶 (400毫升), 義美 低糖豆漿, 番茄, 雞胸. Dinner: 萊爾富 嫩烤雞翅小腿, 甜不辣, 米血糕, 蒸蛋, 炸雞排. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Dec 20 by member: 飆速宅男
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03 Dec 20 by member: 尼歐NEO
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03 Dec 20 by member: 尼歐NEO
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03 Dec 20 by member: chia ling0519
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03 Dec 20 by member: cc1214
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哈哈,其實我之前連雞排的皮都扒~~
後來發現!
那我還加什麼辣啊🤣🤣🤣🤣
算啦~~要吃就要有guts一點😆😆😆
03 Dec 20 by member: fanfan3146
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fanfan3146's Weight History
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