Weigh In record (no journal entry) for 03 December 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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818 kcal
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Fat: 11.73g | Prot: 39.86g | Carbs: 136.24g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Quaker Aveia em Flocos. Lunch: McCain Batata Tradicional, Quero Feijão Carioca , Sadia Iscas de Frango com Empanamento Tradicional, Abobrinha Refogada, Arroz Branco (Cozido), Batata Doce Cozida. more...
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Losing 0.0 kg a Week
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JeMartins's Weight History
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