Weigh In record (no journal entry) for 03 December 2020
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84.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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252 kcal
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Fat: 16.63g | Prot: 5.42g | Carbs: 26.19g.
Lunch: Suco de Limão, Cebolas, Alho Picado, Chuchu Cozido, Manteiga (com Sal), Batata Inglesa Cozida, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.8 kg a Week
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Karen Gardiolo's Weight History
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