telma_goncalves's Journal, 03 Dec 20


View Diet Calendar, 03 December 2020:
1912 kcal Fat: 71.69g | Prot: 95.32g | Carbs: 200.90g.   Breakfast: Continente Pão 12 Cereais & Sementes, Café Expresso, Mimosa Manteiga com Sal, Lipton Chá Frutos Vermelhos. Lunch: Peixe Robalo, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum de Cebolada. Dinner: Dia Queijo Curado Amanteigado Vaca e Ovelha, Baguette Korn. Snacks/Other: Clementinas, Pastel de Nata. more...



     
 

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