Weigh In record (no journal entry) for 03 December 2020
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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456 kcal
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Fat: 12.42g | Prot: 45.65g | Carbs: 47.19g.
Lunch: Carne de Panela, Caldo de Feijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Alface de Folha Verde, Arroz de Couve Flor, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. more...
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2945 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Race - 11 minutes. more...
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Losing 1.6 kg a Week
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NúbiaRaquel's Weight History
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