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CCYu0201
Journal
04 Dec 20
CCYu0201's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
67.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1810 kcal
Fat: 99.57g | Prot: 164.10g | Carbs: 62.46g.
Breakfast:
全家 醬燒烤雞三明治.
Lunch:
摩斯漢堡 藜麥豚燒總匯沙拉, 台灣G霸 柚香檸檬雞胸肉.
Dinner:
大陸妹, 豬肚, 羊肉, 腰脊牛排 (0.5厘米脂肪).
more...
1872 kcal
Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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CCYu0201's Weight History
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