聿千层's Journal, 03 Dec 20

feeling good today!

View Diet Calendar, 03 December 2020:
1131 kcal Fat: 16.42g | Prot: 117.49g | Carbs: 122.21g.   Breakfast: Tim Hortons Black Coffee (Large), Chop't Cucumber, Cedarlane Natural Foods Organic Low Fat Macaroni and Cheese. Lunch: Kirkland Signature Everything Bagel, Target Egg, Chop't Cucumber, Silk Cashew Milk, Birds Eye Brussel Sprouts, Kirkland Signature Chicken Breast. more...
1905 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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