Weigh In record (no journal entry) for 04 December 2020
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44.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1193 kcal
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Fat: 31.11g | Prot: 57.89g | Carbs: 165.85g.
Breakfast: Weight Watchers Caramel Cake, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe, ABC Kecap Manis, Sawi Hijau, Dada Ayam, Tahu, Nasi Merah. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Merah, Jagung Manis Kuning. Snacks/Other: Kraft Biskuat Original, Cimol, Ubi Goreng. more...
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Losing 0.7 kg a Week
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puspitarama's Weight History
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