Weigh In record (no journal entry) for 04 December 2020
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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495 kcal
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Fat: 10.83g | Prot: 20.88g | Carbs: 85.11g.
Breakfast: Tahu Kukus, Tempe Rebus, Nasi Putih. Lunch: Mangga. more...
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Gaining 0.2 kg a Week
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a.zahrah's Weight History
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