awlxx's Journal, 04 Dec 20

Weigh In record (no journal entry) for 04 December 2020

64 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

205 kcal

Fat: 5.42g | Prot: 8.80g | Carbs: 28.94g. Lunch: BonCabe Boncabe, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...

1626 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awlxx's Weight History