Weigh In record (no journal entry) for 03 December 2020
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1036 kcal
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Fat: 44.97g | Prot: 45.36g | Carbs: 112.30g.
Breakfast: Tirol Queijo Mussarela (18g), Nescafé Café Solúvel Granulado Matinal, Açúcar, Wickbold Pão de Forma Integral, Vigor Requeijão Light. Lunch: Bolo de Leite Ninho, Empadão de Frango. Dinner: H2OH! Limoneto, Queijo Provolone, Seara Presunto, Tapioca. Snacks/Other: Frutap Iogurte de Morango Zero. more...
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Losing 0.7 kg a Week
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Tainara Vanessa's Weight History
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