Weigh In record (no journal entry) for 04 December 2020
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
683 kcal
|
Fat: 25.63g | Prot: 32.53g | Carbs: 88.05g.
Breakfast: Buah Naga, Pepaya. Lunch: Rendang, Tempe Goreng Tepung, Cap Cay Kuah, Buah Naga. Snacks/Other: Risol Mayo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elinarusmiah's Weight History
|