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sweet & sour chicken breast with bell-pepper & pineapple 453 cals 63 gr protein
View Diet Calendar, 04 December 2020:
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1419 kcal
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Fat: 27.77g | Prot: 123.61g | Carbs: 161.36g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Tiram, SuperIndo Beras Merah, Pineapple, Bell Peppers, Chicken Breast (Skin Not Eaten). Dinner: VECTORLABS Master Whey, Greenfields Skimmed Milk (250ml), MEG Keju Slice, Sari Roti Roti Gandum. more...
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 Comments
04 Dec 20 by member: modidntsleep
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04 Dec 20 by member: Indah Armelia
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04 Dec 20 by member: Nay Khansa
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04 Dec 20 by member: raniisbt
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04 Dec 20 by member: ☾ghiinasthinqs
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ini yg aku buat yaa:
dada ayam 200 gr
paprika 1/2 buah (100 gr)
nanas 1 buah (150 gr)
saori asam manis 1 sachet
royco ayam sedikit
oseng-oseng di wajan anti lengket 😁
kayanya lebih enak kalau ditambah bawang bombay
04 Dec 20 by member: dninditya
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dninditya's Weight History
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