Weigh In record (no journal entry) for 04 January 2014
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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418 kcal
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Fat: 8.33g | Prot: 39.83g | Carbs: 37.81g.
Breakfast: Costco Organic Apple Slices. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Harvestland Chicken Breast (4 oz), Smith's Cottage Cheese. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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Losing 0.6 kg a Week
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Shines27's Weight History
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