Weigh In record (no journal entry) for 04 December 2020
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50.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1058 kcal
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Fat: 35.61g | Prot: 63.24g | Carbs: 120.73g.
Breakfast: Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Kiwi, Zucca Delica, Mare Aperto Tonno al Naturale, Esselunga Bio Farro Perlato. Dinner: Finocchio Crudo, Grissini Semplici, Torta Salata Ricotta e Spinaci, Pizza Margherita, Milbona Caciotta, Tramezzino, Salame, Parma Coppa, Coca-Cola Coca-Cola Zero (Lattina). more...
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483 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Abdominal (Sit Ups) - 33 minutes, Squats (Legs) - 33 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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