Weigh In record (no journal entry) for 04 December 2020
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86.8 kg
Lost so far: 40.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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467 kcal
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Fat: 30.99g | Prot: 29.32g | Carbs: 18.73g.
Breakfast: Dost Süzme Peynir, Bgrill Piliç Burger. Lunch: Lezita Piliç Salam, Dost Süzme Peynir, Mandalina, Tereyağı. Dinner: Patlıcan Yemeği, Kıyma. more...
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Losing 1.1 kg a Week
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