Weigh In record (no journal entry) for 04 December 2020
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57.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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761 kcal
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Fat: 34.13g | Prot: 73.39g | Carbs: 40.93g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Putih Telur, Gula Pasir, Saus Tomat, Ikan Dori, Bawang Putih, Saus Tiram, Minyak Zaitun, Garam. Snacks/Other: Chia Seed, Muscle First Pro Isolate. more...
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Losing 0.8 kg a Week
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itzmeelly's Weight History
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