Weigh In record (no journal entry) for 04 December 2020
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84.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1391 kcal
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Fat: 56.98g | Prot: 81.22g | Carbs: 136.34g.
Breakfast: Вареное Яйцо, Савушкин Молоко 2,5%. Lunch: Гараж Салат с Кальмарами, Рисом и Кукурузой. Dinner: Макдональдс Гамбургер, Картофельное Пюре, Тефтели с Рисом. Snacks/Other: Савушкин Молоко 2,5%, Сметана , Сырники. more...
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Gaining 0.9 kg a Week
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valensia123's Weight History
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