Weigh In record (no journal entry) for 04 December 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1940 kcal
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Fat: 65.03g | Prot: 84.94g | Carbs: 248.22g.
Breakfast: Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca). Lunch: Spezzatino di Manzo, Polenta Valsugana La Classica. Dinner: Pane Bianco, Lonza di Maiale (Intero, solo Parte Magra), Premium Sauerrahm Panna Acida 15% Grassi, Burro, Casoncelli. Snacks/Other: Wasa Wasa 100, Ventura Mandorle Sgusciate, Caco Mela. more...
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1831 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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