Weigh In record (no journal entry) for 04 December 2020
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49.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1508 kcal
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Fat: 49.42g | Prot: 90.78g | Carbs: 175.65g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Yakult Yakult, Banana choco muffin. Lunch: Chicken Breast, Nasi Lemak. Dinner: Cooked Carrots, ABC Kecap Manis, Fried Egg, Egg White, Nasi Putih. Snacks/Other: Nextar Nastar, Diamond Susu UHT Rasa Cokelat, Tora Bika Creamy Latte. more...
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Losing 0.4 kg a Week
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steffyani's Weight History
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