Weigh In record (no journal entry) for 04 December 2020
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105.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1748 kcal
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Fat: 77.83g | Prot: 116.03g | Carbs: 146.17g.
Breakfast: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Doğal Peynir. Dinner: Pişmiş Sarımsak, Peynirli Börek, Dost Kaymaklı Tava Yoğurt, Yürek, Dalak, Böbrek. more...
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3567 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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