Weigh In record (no journal entry) for 04 December 2020
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1653 kcal
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Fat: 66.64g | Prot: 78.06g | Carbs: 182.82g.
Breakfast: Leinsamen, Frisch Gepresster Orangensaft, Grüner Tee, Marmelade, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Ja Natürlich Sojamilch. Lunch: Clever Erdäpfel Speckig, Ei, Sojamilch, Butter, Iglo Junger Spinat. Dinner: Zwiebeln, Alnatura Sesam Ungeschält, Chicoree, Orangen, Olivenöl, Champignons, Lachsforelle. Snacks/Other: Nussschokolade, Lindt Edel Marzipan Zartbitter. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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