Weigh In record (no journal entry) for 04 December 2020
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1649 kcal
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Fat: 73.75g | Prot: 58.78g | Carbs: 184.88g.
Breakfast: Thé sans Sucre, Bonne Maman Confiture Extra Cerises Griottes, Wasa Léger . Lunch: Nestlé Dessert Chocolat Noir, Café Expresso, Sojasun Yaourt Abricot Goyave, Harry's Pain de Mie Complet (42g), Beurre (Salé), Pleurote, Bonduelle Maïs, Petits Pois Cuits (en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf sur le Plat. Dinner: Kinder Chocolat, Florette Mâche, Épinard, Carrefour Croque Fromage, Harry's Pain de Mie Complet (42g), Bio Village Lentilles Corail, Potimarron, Crème Fraîche Épaisse. Snacks/Other: Thé sans Sucre, Noix. more...
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Losing 3.5 kg a Week
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