Weigh In record (no journal entry) for 04 December 2020
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1837 kcal
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Fat: 62.30g | Prot: 119.47g | Carbs: 202.51g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Marmellata di Mirtilli, ManuSol Fette Biscottate Integrali, Caffè (dalla Moca). Lunch: Roberto Pane a Fette Integrale, Esselunga Olio Extravergine di Oliva, Insalata Mista, Carne Macinata (90% Magra / 10% di Grassi), De Cecco Passata di Pomodoro. Dinner: Esselunga Olio Extravergine di Oliva, Conad Pane Integrale a Fette, Cavolini di Bruxelles, Petto di Pollo, Carne, Spinaci. Snacks/Other: Nestlé Kitkat, Carraro Bevanda al Cioccolato, Zespri Kiwi Green, Zaini Boeri Ciliegia e Kirsch, Melinda Mela. more...
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2849 kcal
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Exercise:
Standing - 1 hour, Bike Machine (Cycling) - 44 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Housework - 2 hours, Resting - 13 hours and 6 minutes, Sleeping - 6 hours. more...
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steady weight
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Alexa130769's Weight History
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