Weigh In record (no journal entry) for 04 December 2020
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3901 kcal
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Fat: 156.92g | Prot: 168.86g | Carbs: 364.91g.
Breakfast: Mandarinas, Almendras, Anacardo Crudo Natural, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Mercadona Panes Integrales, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Secreto Ibérico, Chipirones Plancha, McDonald's Salsa Barbacoa, McDonald's McNuggets de Pollo (6), McDonald's Patatas Deluxe (Medianas), McDonald's Patatas Deluxe (Medianas), Calamares Fritos, Pan Blanco, Ensaladilla Rusa, Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas Verdes, Cruzcampo Cerveza. Dinner: Mandarinas. Snacks/Other: Hacendado +Proteínas Mango Maracuyá, Café, Brownie, Frutos Mezclados Secos Tostados, Ginebra y Tonica. more...
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2363 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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