Dayaneq's Journal, 04 Dec 20

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Reinício da dieta e atividades físicas

53.5 kg Lost so far: 3.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1629 kcal

Fat: 53.50g | Prot: 106.53g | Carbs: 177.24g. Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Vivenda do Camarão Camarão Ao Catupiry, Sushi de Salmão. Dinner: Suco de Maracujá, Filé de Frango Grelhado. Snacks/Other: Tia Sônia Granola, Nestlé Iogurte Integral com Mel , Activia Iogurte Aveia. more...

1466 kcal

Exercise: Resting - 23 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...

Gaining 1.1 kg a Week

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Dayaneq's Weight History

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Dayaneq's Journal, 04 Dec 20

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Dayaneq's Weight History