Weigh In record (no journal entry) for 02 December 2020
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1072 kcal
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Fat: 32.10g | Prot: 74.11g | Carbs: 117.94g.
Breakfast: Senap, Pauluns Granola, Pärsons Kokt Skinka, Arla Lättfil, Wasa Havreknäcke. Lunch: Ugnsbakad eller Halstrad Lax, Kokta Gröna Ärtor, Potatis (Skalad, med Salt, Kokt). Dinner: Tomater, Pastejköket Bredbar Leverpastej Original, Wasa Havreknäcke, Scan Rökt Skinka. Snacks/Other: Bonjour Lussekatt . more...
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Gaining 0.4 kg a Week
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thomas4606's Weight History
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