Weigh In record (no journal entry) for 04 December 2020
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1817 kcal
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Fat: 55.07g | Prot: 171.32g | Carbs: 276.28g.
Breakfast: Aldoha Belila, Nestle Nesquik Cocoa Drink, شاهين اوليه, Cottage Cheese, Cucumber, Milk. Lunch: Tomatoes, Red Onions, Buffalo Meat (Cooked, Roasted), Aldoha Freekeh, Butter, Sunflower Oil, Lettuce. Dinner: Banana, Lino Peanut Butter High Protein 340 Gram By Lino, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Cucumber, العبد اللديدة, Tea Unsweetened, Guava, Coffee (Brewed From Grounds), Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
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Gaining 1.8 kg a Week
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Mohammed A. Farouq's Weight History
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