Weigh In record (no journal entry) for 04 December 2020
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63 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1971 kcal
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Fat: 42.62g | Prot: 149.41g | Carbs: 244.81g.
Breakfast: Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%. Lunch: Tomates Cereja, Cenouras, Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Ovo Frito. Dinner: Renata Macarrão Integral Fusilli. Snacks/Other: Quaker Aveia em Flocos Finos, Iogurte Natural (Leite Integral), Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.1 kg a Week
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ro.drigo's Weight History
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