Weigh In record (no journal entry) for 04 December 2020
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1599 kcal
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Fat: 55.31g | Prot: 64.41g | Carbs: 251.99g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pingo Doce Fiambre da Pá, Milhafre Manteiga Com Sal, Pingo Doce Papo Seco. Lunch: Dióspiro, Azeite de Oliva Extra-Virgem, Batatas (sem Casca, com Sal, Fervido), Aliada Pedaços de Pota. Dinner: Arroz Branco (Médio, Cozido) , Grão-de-Bico Cozido. more...
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Losing 4.9 kg a Week
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João Vaz's Weight History
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