Weigh In record (no journal entry) for 04 December 2020
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1058 kcal
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Fat: 39.25g | Prot: 64.26g | Carbs: 114.60g.
Breakfast: Варенье, Творог, Чай, Вода с Лимоном. Lunch: Billa Винегрет, Вареное Яйцо. Dinner: De Luxe Тунець Подрібнений в Олії, Салат. Snacks/Other: Сыр, Пряник Пряник, Красное Яблоко. more...
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Losing 0.7 kg a Week
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Оля Кичак's Weight History
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