Weigh In record (no journal entry) for 01 January 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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948 kcal
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Fat: 43.42g | Prot: 89.88g | Carbs: 52.03g.
Breakfast: water, shakeology, coffee. Lunch: hard boiled eggs, celery, mayo, chicken, shakeology. Dinner: cheese, Low Calorie Salad Dressing, romaine lettuce. more...
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2191 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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