Weigh In record (no journal entry) for 04 December 2020
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61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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688 kcal
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Fat: 10.22g | Prot: 45.98g | Carbs: 109.85g.
Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Batatas (sem Casca, sem Sal, Fervido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada Verde Mista, Couve-Flor, Brócolis Cozido. Afternoon Tea: Abacaxi, Morangos. Dinner: Perdigão Meu Menu Fettuccine Ao Molho Bolonhesa. more...
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Gaining 8.4 kg a Week
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alininhagyn's Weight History
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