Weigh In record (no journal entry) for 04 December 2020
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1586 kcal
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Fat: 67.06g | Prot: 92.53g | Carbs: 131.63g.
Breakfast: Sol Cerveja , DIA Pão de Queijo Tradicional. Lunch: Pimentão Verde, Almôndegas de Carne de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Linguiça Fininha, Peito de Frango, Sadia Coração de Frango, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Zaffari Cuca. Snacks/Other: Guanabara Pão Francês . more...
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Losing 0.6 kg a Week
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