Weigh In record (no journal entry) for 04 December 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1115 kcal
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Fat: 44.02g | Prot: 24.44g | Carbs: 181.73g.
Breakfast: Coco Seco, Piwen Chia, Vilay Leche de Coco sin Azúcar Añadida, Plátano Maduro, Frutillas. Lunch: Palta, Zapallo Hervido, Brócoli Cocido (Fresco), Berenjena Cocida, Perfect Choice Espárragos Verdes. Dinner: Manzana Verde. Snacks/Other: Damasco, Cerezas. more...
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Losing 7 kg a Week
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clau.silvag's Weight History
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