Weigh In record (no journal entry) for 04 December 2020
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83.2 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1205 kcal
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Fat: 56.37g | Prot: 78.76g | Carbs: 93.77g.
Breakfast: Alpro Mandeldrink - Ungesüßt, REWE Bio Schafjoghurt, Walnüsse, Haselnüsse, Davert Kamut Khorasan Weizen, Spielberger Einkornflocken , Spielberger Emmerflocken, Wassermelone, Beste Ernte Williams-Christ-Birnen. Lunch: Real Rotbarschfilets, Frosta Gemüsepfanne mit Zucchini & Quinoa. Dinner: Haselnüsse, Leinöl, Gut & Günstig Magerquark. more...
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Losing 2.8 kg a Week
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Tinasname's Weight History
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