Weigh In record (no journal entry) for 04 December 2020
|
60.3 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1774 kcal
|
Fat: 81.26g | Prot: 75.05g | Carbs: 174.56g.
Lunch: Babybel Mini Queijo Light, Salutem Sementes Girassol , Vitela, Cigala Banzai Noodle. Dinner: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Fini Sour Pencils, M&M's M&M's, Kinder Barritas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|