Weigh In record (no journal entry) for 06 June 2014
|
71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 59.32g | Prot: 62.66g | Carbs: 191.49g.
Breakfast: Piątnica Serek Wiejski, Pomidory Koktajlowe, Kawa z Mlekiem, Biedronka Bułka Grahamka, Sałata Masłowa (Odmiana Boston i Bibb). Lunch: Truskawki, Kawa z Mlekiem i Cukrem, Wasa Sandwich Cream Cheese & French Herbs, Wasa Sandwich Cream Cheese, Tomato & Basil, Lidl Bułka z Dynią. Dinner: Zupa Ogórkowa. Snacks/Other: Czerwone Wino Stołowe, Piwo Jasne, Chleb Biały, Kaszanka, Kiełbasa z Grilla. more...
|
|
2296 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laleksandral's Weight History
|