AndréTrosdolf's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

94.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1847 kcal

Fat: 81.83g | Prot: 105.86g | Carbs: 177.66g. Breakfast: Tapioca, Nutella Nutella. Lunch: Ovo Cozido, Macarrão com Molho de Carne. Dinner: Laranjas, Amendoim. Snacks/Other: Laranjas, Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). more...

2737 kcal

Exercise: Resting - 23 hours and 30 minutes, Race - 30 minutes. more...

Losing 1.8 kg a Week

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AndréTrosdolf's Weight History

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AndréTrosdolf's Journal, 04 Dec 20

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AndréTrosdolf's Weight History