Loubyinleeds's Journal, 05 Jan 14

Back again - only 4lbs on over the last month - I can live with that! onwards and upwards...

100.2 kg Lost so far: 4.2 kg.    Still to go: 0.4 kg.    Diet followed: Poorly.

---

1921 kcal

Fat: 18.50g | Prot: 11.39g | Carbs: 57.52g.   Dinner: Red Table Wine, Sunday Dinner. Snacks/Other: Quality Street Mint Matchmakers, White Table Wine. more...

3386 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...