Weigh In record (no journal entry) for 05 January 2014
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2014:
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1175 kcal
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Fat: 22.83g | Prot: 96.44g | Carbs: 150.00g.
Breakfast: Quiche de Espinafres sem Carne. Lunch: Carne de Peito de Peru, Sopa Legumes, Carne, Alface, Tomates, Arroz Amarelo. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado), Dovo Clara de Ovo. Snacks/Other: Adagio Iogurte Magro, Pingo Doce Atum Ao Natural, Clara de Ovo, Laranjas, Banana. more...
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Losing 2.8 kg a Week
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