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damix0
Journal
04 Dec 20
damix0's Journal, 04 Dec 20
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Pasamos por la balanza... arrancamos la caminata de los 18 km. Feliz viernes!!!
89.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1184 kcal
Fat: 59.20g | Prot: 69.03g | Carbs: 92.30g.
Breakfast:
Arándanos, Granix Copos de Maíz, COTO Leche Parcialmente Descremada.
Lunch:
Milanesa de Carne al Horno, Tomates.
Dinner:
Pan de Hamburguesa, Swift Hamburguesa Tipo Casera.
Snacks/Other:
Grido Helado.
more...
3048 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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damix0's Weight History
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