Weigh In record (no journal entry) for 04 December 2020
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112.4 kg
Lost so far: 13.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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764 kcal
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Fat: 25.79g | Prot: 35.62g | Carbs: 99.04g.
Breakfast: Feijão Preto Cozido, Arroz Branco (Cozido), Seara Linguiça de Pernil, Seara Steak de Frango. Lunch: Banana Prata, Aveia, Macuco Leite Integral. more...
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Losing 0.3 kg a Week
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Leone Ivo's Weight History
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