Weigh In record (no journal entry) for 03 December 2020
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77 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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659 kcal
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Fat: 14.08g | Prot: 19.31g | Carbs: 111.73g.
Breakfast: Chiafrø, Kokosdrik, Økologiske Finvalsede Havregryn. Lunch: Mandarin, Vand, Gulerødder. more...
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Gaining 0.7 kg a Week
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